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Flax Seeds: The Superfood for Weight loss

Are you one of those who depend on supplements for everyday vitamin intake? Vitamin D, C, or omega 3 capsules are part of your daily diet routine. How about skipping those and trying something natural that is full of nutrients and especially omega-3, if yes, then it’s time to add Chef Urbano flax seeds to your shopping cart. They are not just full of nutrients but, If you’re finding a natural way to lose weight, Chef Urbano flax seeds for weight loss might be the answer you’ve been searching for. Additionally, these tiny powerhouses are packed with fiber, omega-3 fatty acids, and other essential everyday nutrients that can help support weight loss and a healthy body.

What Are Flax Seeds?

Flax seeds (Alsi Seeds), also known as linseeds, are small, brown, and nutty-flavoured seeds that are often used for nutritional benefits. These tiny seeds are loaded with essential nutrients and have been used for centuries for their health benefits. Also, if you’re looking to lose weight fast, adding flax seeds to your diet is a great way to get started. Not only are they high in fiber and protein, but they’re also good for your heart health. Try adding Chef Urbano flax seeds to your daily diet and see the difference. 

How Do Chef Urbano Flax Seeds Work For Weight Loss?

Here are some health benefits of flax seeds for weight loss:

  1. Regulates The Blood Sugar Levels

Firstly, Flax seeds may help regulate blood sugar levels, which can be helpful for weight loss. When blood sugar levels are high, the body produces more insulin, promoting fat storage. Flax seeds may help regulate blood sugar levels and reduce insulin resistance, which can ultimately help with weight loss.

  1. Flax Seeds Have High Fiber Content

Flax seeds are high in fiber which can help promote feelings of fullness and reduce overall calorie intake. When you eat foods high in fiber, like flax seeds, it takes longer for your body to digest them, which can help you feel fuller for longer periods of time. As a result, you may be less likely to snack or overeat throughout the day, which can ultimately help you lose weight.

  1. Flax Seeds Are Low In Calories

In addition to their high fiber content, flax seeds are also low in calories. One tablespoon of ground flax seeds contains only 37 calories. By adding flax seeds to your meals, you can increase the overall volume of your food without adding a significant number of calories. This can help you feel satisfied and full without going over your daily calorie budget.

  1. Flax Seeds Also Contain Healthy Fats

Flax seeds are also a good source of healthy fats, including omega-3 fatty acids. These healthy fats can help reduce inflammation in the body, which helps with obesity and other health problems. By incorporating flax seeds into your diet, you can help reduce inflammation and promote overall health.

  1. Rich Source Of Lignans

Lignans are antioxidants that prevent the growth of cancer cells. Further, flaxseeds contain 800 times the amount of lignans present in any other plant food! Studies have shown that consuming flaxseeds can prevent skin, colon, and breast cancer development.

  1. Flax Seeds For Weight Loss Effective Due To Its High Protein Content

Flaxseeds have 9 non-essential amino acids and are also high in protein, which can help you build muscle and burn fat. Also, protein helps to increase your metabolism which can help you burn more calories throughout the day. Higher the protein content, the faster the metabolism. Also, protein levels help curb appetite, aiding in weight loss.

Flax Seed is the King of Omega 3

1 tablespoon of Chef Urbano flax seeds contains 1800 mg of Omega 3 fatty acids. In fact, Flaxseeds even beat chia seeds when it comes to omega-3 fatty acids content. Whereas if we talk about omega 3 supplement, it contains just 1000 mg of omega 3 per capsule.

Apart from being food rich in Omega 3, flax seeds contain 33% soluble fiber, Soluble fiber promotes smooth bowel movement by mixing with water and increasing the bulk of the intestine, slows down the digestion process, and thus, helps keep your stomach full for longer periods of time.

Essential Nutrients Present In Flax Seeds

Additionally, flax seeds are a nutritional powerhouse, and they contain several essential nutrients, including:

  1. Omega-3 Fatty Acids: Flax seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is essential for our health. Also, omega-3 fatty acids are known for their anti-inflammatory properties, and they may help reduce the risk of heart disease.
  2. Fiber: Further, flax seeds are an excellent source of dietary fiber, which can help improve digestion, promote satiety, and lower cholesterol levels.
  3. Lignans: Flax seeds are also rich in lignans, which are plant compounds that have antioxidant properties. Lignans may also help reduce the risk of breast cancer and other types of cancer.
  4. Protein: Also, flax seeds are a good source of plant-based protein rich, making them an excellent addition to vegetarian and vegan diets.

How To Incorporate Chef Urbano Flax Seeds Into Your Diet?

However, flax seeds are incredibly versatile and can be easily incorporated into your diet in several ways. Here are a few ideas to help you get started:

Add them to smoothies: Flax seeds make an excellent addition to smoothies. Simply add a tablespoon or two of ground flax seeds to your favorite smoothie recipe to give it a nutritional boost.

Use them in baking: You can also use flax seeds as a replacement for eggs in baking recipes. To replace one egg, mix one tablespoon of ground flax seeds with three tablespoons of water and let it sit for a few minutes until it becomes gel-like. Then, use it as a replacement for one egg in your recipe.

Sprinkle them on yogurt or oatmeal: Also, flax seeds make a great topping for yogurt, oatmeal, or cereal. Simply sprinkle a tablespoon or two of ground flax seeds on top for added nutrition.

Use them as a substitute for breadcrumbs: You can also use ground flax seeds as a substitute for breadcrumbs in recipes like meatballs, burgers, or meatloaf. Simply replace the breadcrumbs with an equal amount of ground flax seeds.

Make a flaxseed oil salad dressing: Basically, mix flaxseed oil with vinegar or lemon juice and your favourite herbs and spices to make a healthy and flavourful salad dressing.

A Big Yes To Chef Urbano Flax Seeds For Weight Loss!

Flax seeds are a simple and affordable addition to your weight loss efforts. Basically, there’s no reason not to give them a try. Whether you add them to your breakfast routine or use them as a substitute in your favourite recipes, flax seeds are a great way to support a healthy weight and overall wellness. Flax seeds are also an excellent source of essential nutrients and can provide several health benefits. So, if you are looking for a nutritional boost, try adding Chef Urbano flax seeds to your diet today.

Shop now on With Our Secure Payment Options and Fast Delivery, You'll Be Enjoying the Goodness Of Flax Seeds In No Time!

Also available on Amazon, Flipkart, Jiomart, BigBasket, Blinit and Meesho.

Frequently Asked Questions

Q1. How to use flax seeds for weight loss?
A. Combine the ground flax seed with the hot water and stir well. Add the lemon wedge to your glass and give it a squeeze for some flavor and a boost of vitamin C. You can drink this once per day while you're trying to lose weight.

Q2. Can flax seeds reduce belly fat?
A. The tiny brown seeds also contain fibre, which can help you lose belly fat

Q.3 What is the best time to eat flax seeds for weight loss?
A. You can consume flax seeds both in the morning and at night. However, some of their benefits might be more effective at different times. For example, consuming them in the morning is a good idea since it's high in fibre and protein. It will also boost your metabolism quite well that way

Q.4. Can I soak flax seeds overnight?
A. Soaking flax seeds overnight starts the germination process, which activates enzymes that also make the seeds easier to digest

Q5. Can we eat flax seeds directly?
A. Yes, you can eat flax seeds raw

Q6. Who should not eat flax seeds?
A. Avoid use of flaxseed and flaxseed oil during pregnancy. 

Q7. Is flaxseed good for your skin?
A. Flaxseed may help brighten skin and it does have some beneficial properties that may improve skin health

Q8. What Are The Benefits Of Flax Seeds For Weight Loss?
A. Flax seeds are a rich source of omega-3 fatty acids, fiber, and antioxidants. They may also help reduce inflammation, lower cholesterol levels, and reduce the risk of cancer, heart disease, and diabetes.

Q9. How Do You Eat Flax Seeds For Weight Loss?
A. Flax seeds can be eaten whole, ground, or as an oil. Further, whole or ground flax seeds can be added to smoothies, yogurt, oatmeal, salads, and other recipes. Flaxseed oil can be used in dressings and dips.

Q10. What Is The Best Time To Eat Flax Seeds For Weight Loss?
A.The best time is morning to have flax seeds by adding them to your breakfast.

Q11. How Much Flax Seed Should I Eat For Weight Loss?
A. Basically, the recommended daily intake of flax seeds is 2-3 tablespoons. Also, it is best to spread this amount throughout the day to get the full benefit of the omega-3 fatty acids.

Q12. Is flaxseed bad for you? Or is it good for you?
A. Flaxseed is good for you — there’s no question. It’s filled with many vitamins and minerals that play a role in a healthy diet. You’ll want to limit your intake of raw flaxseed, though, because it may contain toxins.

Q13. Is flaxseed good for losing belly fat?
A. Yes, flax seeds are good for losing belly fat. It may not specifically target belly fat, but it aids overall weight loss, which also helps shed fat from the abdominal region.

Q14. How much flaxseed should I take a day to lose weight?
A. 1-2 tablespoons of flaxseed a day will help you healthily lose weight.

Q15. Can we drink flaxseed water in empty stomach?
A. Freshly ground flax seeds or flax seed powder mixed with water is a tasty and healthy recipe that works well with an empty stomach. Thus, you should drink it in the morning.

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