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Delicious Green Curry Flavoured Quinoa with Pickled Vegetables

  • 125 gms Chef Urbano White Quinoa
  • 20ml tablespoon oil
  • 80gm finely chopped medium onion
  • 5gm finely chopped ginger
  • 5gm chopped green chilies
  • 1 dry red chilli stem removed
  • 5 to 6 curry leaves
  • 3gm mustard seeds
  • 3gm cumin seeds
  • 5gm urad dal
  • 5gm moong dal or Chana dal
  • 50gm finely chopped carrots
  • 40gm finely chopped French beans
  • 80gm frozen peas
  • 250ml water
  • 30gm chopped coriander leaves
  • To taste Chef Urbano Himalayan Pink Salt
  • Pickled vegetables 20gm
  • 20gm assorted micro cress
  • 10gm edamame
  • 10gm baby radish
  • Green curry paste



  • Take Chef Urbano White Quinoa in a fine strainer and rinse well in running water.
  • Heat oil in a pan. Add mustard seeds.
  • Once the mustard seeds begin crackling, then add cumin seeds, urad dal and moong dal or Chana dal.
  • Stir and sauté on a low flame. Sauté till the urad dal and moong dal turn golden.
  • Then add finely chopped ginger, chopped green chilies, dry red chilli and a pinch of asafoetida (optional).
  • Sauté for about half a minute.
  • Next add finely chopped medium onion and curry leaves.
  • Stir and sauté on a low to medium flame.
  • Sauté till the onions become translucent.
  • Then add finely chopped carrots, finely chopped French beans and frozen peas. Mix well.
  • Sauté on a low flame for two minutes. Add green curry paste.
  • Then add the Chef Urbano Quinoa. Mix very well again.
  • Sauté for a minute or two on low flame.
  • Then add water.
  • Stir well. Add Chef Urbano Himalayan Pink Salt as per taste.
  • Cover the pan with its lid and simmer on a low flame till the quinoa seeds are cooked.
  • Once or twice you can stir it while it’s being simmered.
  • When all the water has been absorbed and the grains appear translucent and cooked well, remove the lid and switch off the flame.
  • Add coriander leaves.
  • Give a quick stir and serve vegetable quinoa hot or warm with a few pickled vegetables and some green pea puree.
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